Thursday, January 21, 2021
Complete as you see fit for time:
Complete as you see fit for time:
100 Supine Dowel Rows
100 Alternating Opposite Hand to Foot V-ups
100 Double Milk Jug Overhead Squat Front Raise
100 Left Leg Forward/Reverse Hops Over Dowel
100 Right Leg Forward/Reverse Hops Over Dowel
100 Reverse Bridge Alternating Leg Raises
No Comments
Log in to comment