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Lifting Ourselves and One Another

Thursday, January 21, 2021

Complete as you see fit for time:

 

Complete as you see fit for time:

 

100 Supine Dowel Rows

100 Alternating Opposite Hand to Foot V-ups

100 Double Milk Jug Overhead Squat Front Raise

100 Left Leg Forward/Reverse Hops Over Dowel

100 Right Leg Forward/Reverse Hops Over Dowel

100 Reverse Bridge Alternating Leg Raises

 

 

Coach’s notes:

Post rep scheme, order and time to complete to comments.

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