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Lifting Ourselves and One Another

Thursday, January 21, 2010

Row 500m
Coach’s notes: Post time to comments.

Comments: 16

At 6:00 a.m. Another go till you puke type of WOD
As many rounds in 3 minutes of:
20 Walking lunges carrying a plate #25
10 KB swings 1 pood
1 minute rest X 5
Adelle: 2/1.5/1.5/1.5/1.5
Rick: 2/2.5/2.5/2/2
The old butt will be sore tomorrow.

Rx: 1:36 PR πŸ™‚

Did yesterday at lunch
unbroken can lead to heart failures
but today’s can also kill somebody

Reusing pictures 4 days later? Time to start taking more pictures! πŸ™‚

Hey Cory, do you think you can go 7 tenths of a second faster this time?

1:51.5 – Damper at 5. Thanks Cory for the push at the end!!
Thanks Brett for the work on kipping. Hopefully I will get it soon.

1:35.8 i think..

Changed it up today Re:no rower,missed shoulders yesterday
From Black and Gold Crossfit
95# Suck
95# Deadlift
95# Hang Power Clean
95# Front Squat
95# Push Press
Bar cannot be placed on the ground during the round
As Rx’d – 25:41


1:51.0 Yay πŸ™‚ I made it!

Well done Chad!!

Nice one Chad

Day behind as usual.
Beat my last time by .3 = 1:33 damper at 6.5.. Kept slipping off the seat.
How are things in Halifax Alona?

Good work Chad!

Chad = Raw Power

WOW!!! Unbelievable time, Chad!! Sweet!!

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