20 GHD Sit-ups30 Barbell Good Mornings – 45#/35#40 Single Leg Squats
Post time to complete to comments.
12:57 Rx’d. All the movements were kind of deliberate pace type movements for me, just grinded steadily through. Thanks Derek!
14:51
Lots of scales
Thanks Ragnar!
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12:57 Rx’d.
All the movements were kind of deliberate pace type movements for me, just grinded steadily through.
Thanks Derek!
14:51
Lots of scales
Thanks Ragnar!