Thursday, January 2, 2020
Complete As Many Rounds and Reps As Possible (AMRAP) in 30 minutes of:
2 rounds of:
1 Legless Rope Climb
7 Strict Handstand Push-ups
28 Lateral (dowel) Two Foot jumps – 24”/20”
After each set of 2 rounds REST 1:00, then continue until 30:00.
TT WOD – Snatch:
A. Work to a moderate double and then single hang squat snatch in the first 15-20 minutes of class. Use this lift to focus on finishing to your hip, keeping the bar close and a fast third pull. Try to pause all of these catches.
B. Next work to your new 1RM in a squat snatch.
Post rounds and reps complete for WOD and loads for all sets in TT Snatch to comments.WOD Leaderboard