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Lifting Ourselves and One Another

Thursday, January 17, 2008



     Medicine ball clean




Coach’s notes:  Tabata intervals are 20 seconds of work followed by 10 seconds of rest performed for 8 sets, with no rest between exercises.  In other words, do 20 seconds of medicine ball cleans, 10 seconds of rest,  repeated 8 times, then go immediately into 20 seconds of sit-ups and 10 seconds of rest for another 8 sets, then to walballs and push-ups in the same fashion.  Record total reps for each exercise and total reps for all exercises to comments.

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