I know workouts usually look easier on the board than in practice…but this one…yeeesh
Skipping – can’t do double-unders so 40 singles with double-under practice (and ‘practice’ the last 3 rounds was spent doubled over trying to catch my breath)
Kettlebells – 15×2, 15×2, 15×1.5, 15×1.5, 15×1.5, 15×1.5, 10×1.5, 10×1.5, 10×1.5, 15×1.5
Thanks coach Laura and great job 6am crew.
January 14th, 2016 - kenzie
Started with 30 DUs per round but they ended up taking me too long so switched to 25 at 5 minutes.
Used 1.25pd for 15 swings each round.
Thanks Josh!
January 14th, 2016 - sandy
DUs rx’d
KBS: 1.25p
First 4 rounds went unbroken then it went to pieces. Round 7 did 5 KBS and couldn’t bring myself to pick it up again. Last 3 barely got them all in on time. Really broke down mentally on this one.
Thanks Josh. Glad you talked me out of doing it rx’d.
January 14th, 2016 - Storbakken
I remember how awful this one was last time… Low back blew up and I’m pretty sure I quit at minute 12.
Scaled today to 10 reps of KBS and did all rounds unbroken. Low back behaved!
DUs are improving when fatigued…. Sets 1,2,4-6 unbroken. Set 2 was a mental lapse and 7-10 were just fatigue…
Thanks Jason. Great KBS tips.
January 14th, 2016 - Chelsea
A) day 14 Wilmot
6 rounds
50 air squats
25 ring dips
18:47 need to learn to kip ring dips…
B) 1 front squat EMOM for 10 min 190# (90% of 1 RM)
C) hollow rocks 25×4
This afternoon
D) back squats 2×10 215# rest 90sec
E) plank holds 1 min x 3 rest 1 min
January 14th, 2016 - Derek P
Scaled KB ‘s to 1.5pd.
All but two rounds of DU’s were unbroken tonight. That is exceptional for me.
KB’s unbroken except for one round where I put it down once.
Thanks Jason.
January 14th, 2016 - Cracker Jack
A) Olympic TT homework
B) Today’s WOD
KB as Rx’d
DU -pretty much crap – 10-25 per round
Frustration with these is an understatement!
Thx Jason
January 14th, 2016 - Nick
Practiced DU’s for 30 – 40 seconds each of the rounds.
Used 1.25 KB, did all rounds unbroken except for the 9th.
Thanks Josh!
January 14th, 2016 - Julid
DU’s- skipped for about 30 sec. Some rounds got all 40, others I didn’t….
KBS- 10 reps, weight rxd. Could have done rxd, but “injury” was sore today (that’s what I’ll say anyways…?)
Thanks Jason!
January 14th, 2016 - Mark B
Thanks Jason
January 18th, 2016 - Ken
First workout back trying to do double unders and it went about as rough as I thought.
all the 2pd bells were taken so used a 1.5
double unders were scaled to about 30 or if my achilles started to act up.
this one got me all sorts of sweaty and breathing hard…foot felt pretty good for the most part but didn’t want to push things too hard too quick.
I know workouts usually look easier on the board than in practice…but this one…yeeesh
Skipping – can’t do double-unders so 40 singles with double-under practice (and ‘practice’ the last 3 rounds was spent doubled over trying to catch my breath)
Kettlebells – 15×2, 15×2, 15×1.5, 15×1.5, 15×1.5, 15×1.5, 10×1.5, 10×1.5, 10×1.5, 15×1.5
Thanks coach Laura and great job 6am crew.
Started with 30 DUs per round but they ended up taking me too long so switched to 25 at 5 minutes.
Used 1.25pd for 15 swings each round.
Thanks Josh!
DUs rx’d
KBS: 1.25p
First 4 rounds went unbroken then it went to pieces. Round 7 did 5 KBS and couldn’t bring myself to pick it up again. Last 3 barely got them all in on time. Really broke down mentally on this one.
Thanks Josh. Glad you talked me out of doing it rx’d.
I remember how awful this one was last time… Low back blew up and I’m pretty sure I quit at minute 12.
Scaled today to 10 reps of KBS and did all rounds unbroken. Low back behaved!
DUs are improving when fatigued…. Sets 1,2,4-6 unbroken. Set 2 was a mental lapse and 7-10 were just fatigue…
Thanks Jason. Great KBS tips.
A) day 14 Wilmot
6 rounds
50 air squats
25 ring dips
18:47 need to learn to kip ring dips…
B) 1 front squat EMOM for 10 min 190# (90% of 1 RM)
C) hollow rocks 25×4
This afternoon
D) back squats 2×10 215# rest 90sec
E) plank holds 1 min x 3 rest 1 min
Scaled KB ‘s to 1.5pd.
All but two rounds of DU’s were unbroken tonight. That is exceptional for me.
KB’s unbroken except for one round where I put it down once.
Thanks Jason.
A) Olympic TT homework
B) Today’s WOD
KB as Rx’d
DU -pretty much crap – 10-25 per round
Frustration with these is an understatement!
Thx Jason
Practiced DU’s for 30 – 40 seconds each of the rounds.
Used 1.25 KB, did all rounds unbroken except for the 9th.
Thanks Josh!
DU’s- skipped for about 30 sec. Some rounds got all 40, others I didn’t….
KBS- 10 reps, weight rxd. Could have done rxd, but “injury” was sore today (that’s what I’ll say anyways…?)
Thanks Jason!
Thanks Jason
First workout back trying to do double unders and it went about as rough as I thought.
all the 2pd bells were taken so used a 1.5
double unders were scaled to about 30 or if my achilles started to act up.
this one got me all sorts of sweaty and breathing hard…foot felt pretty good for the most part but didn’t want to push things too hard too quick.
Thanks Jason