Thursday, January 13, 2011
3 Rounds for time:
15 OHS – 95/65#
15 Push Jerk – 95/65#
15 SDLHP – 95/65#
15 Toes to Bar
15 KB Swings – 1.5/1.0 pood
Coach’s notes: Take all lifts from the floor. Post time to complete to comments.
3 Rounds for time:
15 OHS – 95/65#
15 Push Jerk – 95/65#
15 SDLHP – 95/65#
15 Toes to Bar
15 KB Swings – 1.5/1.0 pood
Coach’s notes: Take all lifts from the floor. Post time to complete to comments.
This was a long one – in more ways than one
500 m row, 5 Wallballs, 10 push-ups
400 m row, 15 WB, 20 pu
300 m row, 25 WB, 30 pu
200 m row, 35 WB 40 pu
100 m row 45 WB 50 pu
Rick used #16 and did strict push ups 27:06
Adelle used #8 and only 1st round strict then from the knees 26:54
Really fun (not), Thanks Laura & Colin
Scaled to 75# and Toes to Bar were more of a lift my knees up as high as I could. I only did 2 rounds as I had to leave.
Thanks Todd!
That’s what I call someone sneaking a picture of Ali when she’s teaching how to get into a band assisted HSPU……..
I’m still trying to find out who it was.
Be afraid……be very afraid!!!! 🙂
27:14
First set as rx’d
2nd & 3rd set 71.5lb OHS, rest as rx’d
that was a good gasser…
12:08 as rx’d
Excellent warm up movements Laura!
Rebecca:
Great WOD!!!! Nice work 5pm class!!!
15:27 as rx’d Audra thanx for the push….
19:02 as rx’d- tough, hard, the opposite of fun etc but, good all the same! Thanks Todd for the great class and thanks Chelsea for keeping me going, always appreciated!
**Safe travels Brett, Amy and Yaz! Enjoy every minute in India, we are proud of you guys!
22:46 as rx’d
hard after Elizabeth yesterday
as rx’d – 24 something
80 lbs. 1.5 pood
30:05
Most 15’s were 6+5+4 or something like that.
18:34 as RxD
My Back and Hams are Screaming at Me!!
15:57 as rx’d…first time doing kipping T2B…..OHS felt good….PP and SDLHP mostly in 5’s
Fun wod! Thanks for the friendly competition Rebecca (I was silently praying you’d put the bar down for a ‘lil break…but you just kept going!!!!)
Safe travels Brett, Yaz and Amy; have a fantastic time!
Ali I am innocent as I would never want to be on the receiving end of your wrath!! Just wanted to wish Brett, Yaz and Amy a safe and fun trip.
Thanks Laura for the BIG push; I will never take time off again.
Safe travels to our India Team!! Go team go!
As rx’d 21:46