Thursday, February 8, 2024
Pre-workout:
3 sets:
1-5 GHD hip and back extensions
– Rest 1:00-2:00 between sets.
5 rounds for time:
25 Russian KB swing (35/53 lb)
15 Front rack KB shuttles – 25ft there and back = 1
– Use one KB.
Pre-workout:
3 sets:
1-5 GHD hip and back extensions
– Rest 1:00-2:00 between sets.
5 rounds for time:
25 Russian KB swing (35/53 lb)
15 Front rack KB shuttles – 25ft there and back = 1
– Use one KB.
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