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Lifting Ourselves and One Another

Thursday, February 7, 2008

OPT does interview at recent CrossFit certification seminar.  Click here to see Part 3 of video

 

5 rounds for maximum reps:

Overhead Squat (OHS)

        Rest 3 minutes        

Pull-Ups

Rest 3 minutes

 

Coach’s Notes:  Guys use 95 lbs and gals 55 lbs for the OHS.  Post reps for each set and total to comments. 

The CrossFit Calgary t-shirt contest slogans are in!   Vote on your favorite submission by clicking here.

Comments: 3

http://www.theglobeandmail.com/servlet/story/RTGAM.20080111.wxlcrossfit11/EmailBNStory/lifeMain/home
This is an article from the “Globe and Mail”, Jan 11, 2008.


Scaled OHS to 72 lbs, squat down to medicine ball.

Round 1 (OHS/PU): 24/20
Round 2: 20/18
Round 3: 16/14
Round 4: 14/14
Round 5: 13/13

Total OHS: 87
Total PU: 79


34# OHS need to work of flexabilitty

12 – 10
10 – 8
10 – 8
11 – 8
14 – 9
——–
57 – 43


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