Thursday, February 7, 2008
OPT does interview at recent CrossFit certification seminar. Click here to see Part 3 of video.
5 rounds for maximum reps:
Overhead Squat (OHS)
Rest 3 minutes
Pull-Ups
Rest 3 minutes
Coach’s Notes: Guys use 95 lbs and gals 55 lbs for the OHS. Post reps for each set and total to comments.
The CrossFit Calgary t-shirt contest slogans are in! Vote on your favorite submission by clicking here.
http://www.theglobeandmail.com/servlet/story/RTGAM.20080111.wxlcrossfit11/EmailBNStory/lifeMain/home
This is an article from the “Globe and Mail”, Jan 11, 2008.
Scaled OHS to 72 lbs, squat down to medicine ball.
Round 1 (OHS/PU): 24/20
Round 2: 20/18
Round 3: 16/14
Round 4: 14/14
Round 5: 13/13
Total OHS: 87
Total PU: 79
34# OHS need to work of flexabilitty
12 – 10
10 – 8
10 – 8
11 – 8
14 – 9
——–
57 – 43