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Lifting Ourselves and One Another

Thursday, February 5, 2009

Snatch Grip Deadlift – 3, 3, 3, 3, 3, 3, 3

Coach’s notes:  Post load for each set to comments.

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Comments: 5

150# snatch grip (assuming this just means wide with both hands gripped same way)
245 normal grip
295 x3 typ.
225 x 5

Neil 110/132/155/182/192/212
Judy 60/80/100/110/115/120/125×1
Great lifting Amy!!

Always a pleasure lifting with you, Judy! 🙂

Same as Neil! Lower back pain today! jeeee

305 X 1…the weight was easy but I had no grip strength due to the snatch/K2E WOD on Tuesday…that and some pretty gnarly skin tears still on the mend made holding the bar very difficult…was hoping to get to at least 325-335 X 3…oh well next time…

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