Snatch Grip Deadlift – 3, 3, 3, 3, 3, 3, 3
Coach’s notes: Post load for each set to comments.
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150# snatch grip (assuming this just means wide with both hands gripped same way)
245 normal grip
295 x3 typ.
225 x 5
Great lifting Amy!!
Always a pleasure lifting with you, Judy! 🙂
Same as Neil! Lower back pain today! jeeee
305 X 1…the weight was easy but I had no grip strength due to the snatch/K2E WOD on Tuesday…that and some pretty gnarly skin tears still on the mend made holding the bar very difficult…was hoping to get to at least 325-335 X 3…oh well next time…
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