Thursday, February 5, 2009
Snatch Grip Deadlift – 3, 3, 3, 3, 3, 3, 3
Coach’s notes: Post load for each set to comments.
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Snatch Grip Deadlift – 3, 3, 3, 3, 3, 3, 3
Coach’s notes: Post load for each set to comments.
Have you signed up for classes at the new facility? Click here for a Registration form.
150# snatch grip (assuming this just means wide with both hands gripped same way)
225
245 normal grip
265
275
295 x3 typ.
225 x 5
Neil 110/132/155/182/192/212
Judy 60/80/100/110/115/120/125×1
Great lifting Amy!!
80/100/110/115/120/125/130
Always a pleasure lifting with you, Judy! 🙂
Same as Neil! Lower back pain today! jeeee
305 X 1…the weight was easy but I had no grip strength due to the snatch/K2E WOD on Tuesday…that and some pretty gnarly skin tears still on the mend made holding the bar very difficult…was hoping to get to at least 325-335 X 3…oh well next time…