Thursday, February 4, 2010
100 Walking Lunges
50 Back Extensions
20 OHS
50 Double Unders
50 Walking Lunges
25 Back Extensions
10 OHS
25 Double Unders
100 Walking Lunges
Coach’s notes: Guys 115 lbs and gals 75 lbs for OHS. Post time to complete to comments.
6.00am class, 30 snatch + 30 clean and jerk. Used 85#. I know I looked at the clock but it might have been too early for me to retain information as I have no idea of my time.
At 6:00 a.m. above “Isa Grace” for time
Rick used 52# time 7:03
Adelle used 42# time 10:40
Followed by (just cause there was time left over) Tababta Knees to Elbows
Thanks DJ for the extra bit.
Scaled to 42#, too light, 19:54
Thanks Kris!
10:45 for 6 am class with 85lbs
Hey guys
Sorry there was a typo, gals weight for OHS is 75 lbs. not 95.
Judy – Well thanks Brett for correcting that; now I don’t feel quite so bad doing 22 lb OHS – 21:13
Neil – stayed home and watched TV 🙂
14:39 with 65lbs (next time 75) – that was a good one to come back to after a week off – thanks Brett.
19:27
that was terrible.
23:16
65# squats, next time try 70#’s
Good workout. Should be feeling this one.
14:16 with 42# OHS. Rest as rx’d.
Thanks Brett!
19:05 as RX’d.
I agree with Derek. It was horrible!
Hey Katrin,
Thank you so much for staying and handling the timer and providing encouragement while I did my workout. It was certainly unexpected, but very much appreciated!!!
15:40
Did front squat (@75lbs) instead of OHS.
Thanks Brett!
17:08
Scaled OHS to 42#
As rx’d 22:47
As Rx’d (except 45# good mornings for back X)
16:45