Thursday, February 28, 2008
1 round for time:
Row 800m
40 Deadlift
Row 600m
20 Deadlift
Row 400m
10 Deadlift
Row 200m
Coach’s notes: Guys use body weight in the deadlift, gals use 70% body weight or scale these loads as appropriate. Post time to complete to comments.
Man, she got around that night. Tramp.
What a great remedy for walking lunge syndrome (the stairs were not my friend last night). 40 deads were a treat. Completed in 18:07 (175lbs).
M/41/214
As Rx’d
25:25 — 217#’s
Some delay on equipment at gym (this was a blessing)
As Rx’d 18:18 at 185lbs. Holding onto the barbell was the toughest part. Looks like I need to work on grip strength.