Thursday, February 19, 2009
8 Rounds for loads:
Squat Clean/Push Jerk/Squat Clean X 2/Push Jerk X 2
Coach’s notes: Rest as required between sets. Post highest load reached for entire complex to comments.
We’ve begun renos to the new facility! Interested in checking out the new place? Click here to see some pics.
All clients (existing and new) need to fill out new membership forms for classes at the new facility. Click here for the membership forms.
CrossFit Kids classes at CFC HQ – Tuesdays 4:15-5:00 pm and Saturdays 8:45-9:30 am for children ages 6-12. Introduce your child(ren) to the benefits of CrossFit while you do your WOD, and have them show you how fun fitness can be! Up to 2 classes per week for only $50/child/month. Contact Trevor at firstname.lastname@example.org to register or for more details.