Thursday, February 19, 2009
8 Rounds for loads:
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Squat Clean/Push Jerk/Squat Clean X 2/Push Jerk X 2
Coach’s notes: Rest as required between sets. Post highest load reached for entire complex to comments.
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We’ve begun renos to the new facility! Interested in checking out the new place? Click here to see some pics.
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All clients (existing and new) need to fill out new membership forms for classes at the new facility. Click here for the membership forms.
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CrossFit Kids classes at CFC HQ – Tuesdays 4:15-5:00 pm and Saturdays 8:45-9:30 am for children ages 6-12. Introduce your child(ren) to the benefits of CrossFit while you do your WOD, and have them show you how fun fitness can be! Up to 2 classes per week for only $50/child/month. Contact Trevor at admin@crossfitcalgary.ca to register or for more details.
I think there is something with the number 8 the last two days….hmmmm!
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