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Lifting Ourselves and One Another

Thursday, February 18, 2010

1 round for time:

Row 250 m

21 Bench Press

Row 500 m

15 Bench Press

Row 750 m

9 Bench Press

Coach’s notes:  Guys use 135 lbs and gals 85 lbs for bench press.  Post time to complete to comments. 

Comments: 15

9:20 Rx.

12:53. Weight scaled to 95Ibs.

at 6 a.m.
AMRAP in 10 minutes of
5 kb swings – I used 1.25 for the first 2 rnds and 1 pood for the remaining
5 Chin to Bar
15 unbroken double unders
6 rounds plus kb, c2b, 10 double unders

Followed by tabata mash of
situps/switch lunges total 268
I am feeling very exhausted. thanks DJ and Colin

Scaled to 70#
Rowing needs a lot of work! Used damper of 5.

Scaled to 105#


I could give this workout a few “names” but they wouldn’t be appropriate..
First round as rx’d, next two rounds were with 75lbs. Thanks Brett for the coaching and help, it helped get me finish. 14:08
Fuzzy, way to go on your bench press – that’s impressive! Caper, you did pretty good too;)

typo “helped me finish”..now, I’m going to bed.

12:05 Scaled to 75lbs.
Love your comment Katie.
Yes Fuzzy way to go! Heard you did awesome on the bench press!

my type of work out!
as rx’d 7:55
sort of fell off a bit on the third row

… and thanks Brett for spotting.

Sub’d 25/50/75 1.5p KB SDLHP for row
Bench as Rx’d
10:12 – SDLHP were slow bench sets unbroken

Neil 13:20 115# gassed on 750 row liked this WOD but wasn’t feeling the love today at all….

10:19 as rx’d.

9:11 as RX’d I think.

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