Thursday, February 18, 2010
1 round for time:
Row 250 m
21 Bench Press
Row 500 m
15 Bench Press
Row 750 m
9 Bench Press
Coach’s notes: Guys use 135 lbs and gals 85 lbs for bench press. Post time to complete to comments.
1 round for time:
Row 250 m
21 Bench Press
Row 500 m
15 Bench Press
Row 750 m
9 Bench Press
Coach’s notes: Guys use 135 lbs and gals 85 lbs for bench press. Post time to complete to comments.
9:20 Rx.
12:53. Weight scaled to 95Ibs.
at 6 a.m.
AMRAP in 10 minutes of
5 kb swings – I used 1.25 for the first 2 rnds and 1 pood for the remaining
5 Chin to Bar
15 unbroken double unders
6 rounds plus kb, c2b, 10 double unders
Followed by tabata mash of
situps/switch lunges total 268
I am feeling very exhausted. thanks DJ and Colin
Scaled to 70#
15:01
Rowing needs a lot of work! Used damper of 5.
Scaled to 105#
12:37
8:22
I could give this workout a few “names” but they wouldn’t be appropriate..
First round as rx’d, next two rounds were with 75lbs. Thanks Brett for the coaching and help, it helped get me finish. 14:08
Fuzzy, way to go on your bench press – that’s impressive! Caper, you did pretty good too;)
typo “helped me finish”..now, I’m going to bed.
12:05 Scaled to 75lbs.
Love your comment Katie.
Yes Fuzzy way to go! Heard you did awesome on the bench press!
my type of work out!
as rx’d 7:55
sort of fell off a bit on the third row
… and thanks Brett for spotting.
Sub’d 25/50/75 1.5p KB SDLHP for row
Bench as Rx’d
10:12 – SDLHP were slow bench sets unbroken
Neil 13:20 115# gassed on 750 row liked this WOD but wasn’t feeling the love today at all….
10:19 as rx’d.
9:11 as RX’d I think.