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Lifting Ourselves and One Another

Thursday, February 15, 2024

20 shuttles (10ft., there and back = 1)
50-ft handstand walk
10 box jump-overs (20/24 in)
– Step down from the box.


1 set:
200-m double-KB overhead carry

Coach’s notes:

Post rounds and reps complete for AMRAP and set downs for carry to comments.

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