Thursday, February 15, 2024
AMRAP 12:
20 shuttles (10ft., there and back = 1)
50-ft handstand walk
10 box jump-overs (20/24 in)
– Step down from the box.
Post-workout:
1 set:
200-m double-KB overhead carry
Coach’s notes:
Post rounds and reps complete for AMRAP and set downs for carry to comments.
WOD Leaderboard
No Comments
Log in to comment