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Lifting Ourselves and One Another

Thursday, February 14, 2008

Happy Valentine's Day!


As many rounds in 20 minutes:

5 pull-ups

10 push-ups

10 single leg squats

Coach’s notes:  Post number of completed rounds to comments.

Congratulations Chantal!  Your slogan “You’ll pass out before you die” has been chosen as the best slogan for the new CrossFit Calgary t-shirts.  As a prize, you’ll be receiving a free t-shirt.  We will contact you when your shirt has arrived.  Thanks again to everyone that submitted slogans and voted!

Comments: 4

Sweeeet, nice work, Chantal.

Congrats and good one Chantal. Great job too Rhiannon for the set up

I want one immideately, great slogan

9 sets + 5 Pull Ups, 10 Push Ups, and 3 squats
Subbed 20 regular squats for the single leg squats.

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