Thursday, February 12, 2009
1 round for time:
5 Jumping Muscle-Ups
30 Toes to Bar
10 Jumping Muscle-Ups
25 Toes to Bar
15 Jumping Muscle-Ups
20 Toes to Bar
20 Jumping Muscle-Ups
15 Toes to bar
25 Jumping Muscle-Ups
10 Toes to Bar
30 Jumping Muscle-Ups
5 Toes to Bar
Coach’s notes: Set the bottom of the ring to elbow height. Post time to complete to comments.
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18:25
Toes to Bar were killer tough!!
24:00 – (not proper form on either yet).
Awesome work, Judy!!
Neil 25:00
Judy 19:25 .. thanks AMY…it is always a pleasure to workout with you 🙂
25:11
I hate coming after Neil!
must be the height difference…. 210 movements X’s 6″ / rotation of the earth equals 11 secs exactly….