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Lifting Ourselves and One Another

Thursday, February 12, 2009

1 round for time:

5 Jumping Muscle-Ups

30 Toes to Bar

10 Jumping Muscle-Ups

25 Toes to Bar

15 Jumping Muscle-Ups

20 Toes to Bar

20 Jumping Muscle-Ups

15 Toes to bar

25 Jumping Muscle-Ups

10 Toes to Bar

30 Jumping Muscle-Ups

5 Toes to Bar

Coach’s notes:  Set the bottom of the ring to elbow height.  Post time to complete to comments.

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Comments: 5


Toes to Bar were killer tough!!

24:00 – (not proper form on either yet).

Awesome work, Judy!!

Neil 25:00
Judy 19:25 .. thanks AMY…it is always a pleasure to workout with you 🙂

I hate coming after Neil!

must be the height difference…. 210 movements X’s 6″ / rotation of the earth equals 11 secs exactly….

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