Thursday, February 11, 2010
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Today we do Natural High CrossFit WOD…
“Tabata Something Else”
Tabata intervals for reps:
Pull-ups
Push-ups
Sit-ups
Squats
Post your total reps to comments here and on the NHCF page.
Compare to April 18, 2009
Coach’s notes: Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 intervals to comments.
Attention CrossFitters! This week let us know what your favourite CFC WOD is by posting it to comments.
Joined the class today for one of my favorites. Thanks Laura for the motivational comment “you look like an “old guy” ,when I was doing my squats 🙂 Thanks for the push Rick, Dave, Paige and Keith.
Cheers Natural High Crossfit.
Total 415
Total 361: 62 Pull Ups (blue band), 70 Push ups (with dumbells and knees), 104 situps, 125 squats
Thanks Krista, Chelsea, & Kris for the encouragement. Thanks NHCF for the sweet (and sweaty) workout!
Rx
42 Pull Ups, 47 Push Ups, 94 Sit Ups, 106 Squats= 289
63 PU’s w/ blue/purple band, 59 Push-ups (girly), 71 sit-ups, 107 squats = 300
Thanks for the encouragement Kris, Krista & Chelsea 🙂
Great work this morning everyone!!
Pull ups:12/8/5/4/3/2/3/2=39
Push ups: 9/6/6/6/3/2/4/4=40
Sit ups:14/13/12/12/11/11/10/11=94
Squats:19/18/18/17/17/17/17/17=140
Total=313
Thanks Brett for the great coaching. Way to go everyone in the 6pm class. I felt ill after that one! Hey “Old Guy” 415 is amazing to say the least!
Last time I recorded this one was May, 2008
This time:
Pull-ups: 14/11/9/7/6/6/4/5/= 62 (was 44)
Push-ups: 13/9/7/6/6/5/5/5=56 (was 40)
Sit-ups: 16/14/12/13/13/13/13/13=107 (was 111)
Squats: 16/16/15/14/13/12/14/15=105 (was 113)
Anchored sit-ups.
Total: 330 (was 308)
pss
Squat total should say 115
Pull-ups: 12/11/9/8/6/5/6/5=62
Push-ups: 10/7/6/5/4/4/4/3=43
Sit-ups: 13/13/12/11/12/10/10/11=92
Squats: 16/16/15/13/12/12/10/12=106
Total: 303
As Rx’d
Pullups – 9/8/8/8/8/8/8/8 = 65
Pushups – 13/12/12/12/12/12/12/9 = 94
Situps – 15/14/14/14/14/14/14/11 = 110
Squat – 19/18/18/18/18/18/18/20 = 147
Total = 416
Set the pace to be 420 fell short on the last interval of pushups and situps – next time
Pull-ups: 10/7/7/7/7/5/7/8=58
Push-ups: 8/8/8/8/8/8/5/6=59
Sit-ups: 10/13/12/10/10/11/11/11=88
Squats: 12/15/15/13/13/14/14/16=112
Total: 317
Pull-ups: 10/7/5/6/6/5/5/4 = 48
Push-ups: 5/7/6/6/6/5/5/5 = 45
Sit-ups: 13/12/12/11/14/12/11/11 = 96
Squats: 14/16/12/14/14/13/13/13 = 109
Total: 298
7 \6 \3\ 3\ 3\ 3\ 3\ 3= 31
14\ 8\ 6\ 6\ 6\ 6\ 6\ 7=59
13\ 12\ 12\ 8\ 6\ 8\ 9\ 8=76
17\ 11\ 12\ 12\ 14\ 14\ 14\ 16=110
Total = 276
Workout at 8 class
CBS at 11 am
Posting to Natural High is too complicated for me.
If anyone else is posting there, can you include me?
Pull-ups: 43
Push-ups: 47
Sit-ups: 112
Squats: 123
Total: 325
I had the same total as April/09 but I did it rx’d this time. Last time I used a band for the pull-ups.
Great workout! I like tabatas.
Pullups: 8/4/4/3/4/2/3/1=29
Push ups: 13/9/8/6/5/6/4/4=55
Sit ups: 10/10/10/10/10/10/9/9=78
Squats: 15/15/15/14/13/13/13/14=112
274 as RX’d
Pull up: 5,4,4,4,3,4,3,4=31
Push up: 11,8,6,5,8,6,5,7=56 (last 4 sets from knees)
Sit up: 10,10,10,9,9,8,8,7=71
Squat: 16,16,16,14,15,14,15,15=279.