Thursday, February 11, 2010
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“Tabata Something Else”
Tabata intervals for reps:
Post your total reps to comments here and on the NHCF page.
Coach’s notes: Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 intervals to comments.
Attention CrossFitters! This week let us know what your favourite CFC WOD is by posting it to comments.