Thursday, December 9, 2021
“Long Jackie” - For time complete:
1000m/800m Row
50 Thrusters – 45#/35#
30 Pull-ups
750m/600m Row
25 Thrusters
15 Pull-ups
500m/400m Row
15 Thrusters
9 Pull-ups
1000m/800m Row
50 Thrusters – 45#/35#
30 Pull-ups
750m/600m Row
25 Thrusters
15 Pull-ups
500m/400m Row
15 Thrusters
9 Pull-ups
16 something Rx’d (maybe 16:15? I was busy collapsed in a heap on the floor)
Tried to row slow(ish) everything else fast(ish).
Thanks Derek!
16:40 with the bike, slowly getting better with it.
21:34
Banded pull ups.
Felt pretty sluggish today but glad I got in and moved.
Thanks Josh
18:11 RX
This one scared me when it was written on the board but once I got in it and set a pace it was not so bad! Thanks Josh!
Well that was fun…
My approached to the WOD was not the greatest, but still had an awesome workout! Went out way to hard in the rower and the first thruster was a learning experience.
Overall, loved the challenge! I think my time was 17:35ish. Didn’t record it right way and forgot the seconds.
Thanks Derek M.
19:42 RX
This was fun!
Thanks Josh!