Welcome to Calgary's original CrossFit facility  |  Join us  |  Try CrossFit
Lifting Ourselves and One Another

Thursday, December 31, 2015

As Many Rounds as Possible(AMRAP) in 25 minutes of:

5 Left Arm Dumbbell Shoulder to Overhead – 90#/60#
10 Burpees
5 Right Arm Dumbbell Shoulder to Overhead
10 Burpees

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard

Comments: 8

What a way to close out the year. Yikes!
8 rounds + LA S2OH + 7 burpees.
S2OH @ 30#. 35# was juuuust a bit too much. 32.5# would have been perfect.

Thanks Todd and Gregger!

Happy New Year Crew!

5 rounds + 3 S2OH on left side Rx’d

First round unbroken. Not so much for later rounds where broke into sets of 3/2. Definitely weaker on left side.

Last 2 minutes spent flailing a 90# dumbbell to forehead level.

Thanks for sharing Kyle and Ken.

Great coaching Todd and Greggor.

Wow…this one got spicy really quick.
I should have probably gone lighter. This was an interesting one.

Used 90lb db with Derek S and Kyle B. I welcomed the “rest” while waiting for the dumbbell.

Only got 4 Rounds + 1 S2O. I can’t tell if it was the Burpees that slowed me down or the dumbbell.

Thanks Todd and Gregger!

LR-LR-LR-LR-LR-LR-L = 6.5 rounds

7 rounds + 5 + 8
25lb DB and burpees were step back and step up with no jump. I tried a few rounds stepping back and jumping up. They seemed to feel okay but didn’t want to take any chances with my torn muscle.
Thanks Todd and Greg!

8 rnds + 5 S2OH @20
Wanted to use 25’s but elbows were objecting in the lowers (you fix one thing……)
Still with all the burpees it was probably the right call for shoulders as well

Thanks Todd and Greggor…..and Ken for the encouragement on the final minute

A) 2015 wod
15 rounds
20 walking lunges
1 squat clean thruster 135#
5 strict pull-ups
B) 10 rounds assault bike
15 on/45 rest 85 cal
C) 200 steps pinch grip plate carry 25# plates 1:37 160/40
Thanks Todd, Greg and Ken.

Whoops. Forgot to post this yesterday.
10 rounds and up to 1 right arm push jerk on the 11th round

Log in to comment