Thursday, December 3, 2015
Complete all sets for time:
A. 35 Triple Unders
Compare to October 30, 2015
B. 50 Dumbbell Overhead Walking Lunges (25/leg) – 45#/30#/hand
C. 10 Rope Climbs
Compare to September 27, 2015
D. 75 GHD Sit ups
Compare to September 27, 2015
A. Did sets of 10 DUs and then 1triple attempt to 110
B. Used 7.5 and was happy my shoulder felt pretty good
C. 5 attempts working on the J hook.
D. 40 GHD sit-ups
Thanks Colin
A) 15-20-25
T2B
S2OH 95#
Front Squat 95#
10:40 no push today
B) 2 MU EMOM for 10 min
C) played around with 105# power snatch
D) GHD sit-ups 20×4
Walking OH Lunge. 25 steps @20. 25 steps @ 15. 3:15
10 rope climbs. 4:10
Still feeling crushed from heavy DT so just treated it as an unmotivated practice day
A) spent 5 mins did 25 came the closest I have come to linking them. All singles end result
B) did 25 at 45 per hand then some walking lunges holding them at side.
C)did 10. No rush on time worked on being more efficient and had a breakthrough thanks to Josh
D) did 40 then another 40 sit-ups as its been a while since I have done ghd sit ups.
Thanks Jason and Josh.
Pretty sore, so more about movement than speed.
1- Walking Lunges scaled to 35# – 3:55
2- 10 Rope Climbs – 4:25
3 – GHD Sit ups X 50 – 4:30 (been a long time … will feel these)
4 – 5 Mins of D/U practice … Brutal
Thanks J and J