Thursday, December 26, 2019
A. Work to your heaviest in 12 minutes for:
Single Arm Dumbbell Overhead Squat – 5 reps/side.
B. 50, 40, 30, 20, 10 rep rounds for time of:
Double Unders (unbroken)
Alternating Dumbbell Ground to Overhead – 50#/35#
TT WOD – Snatch:
A. Snatch High Pull/Power Snatch – 1/1 X 5-7 sets, rest 90-120s
Note: If you break the set, you must start that set over from the beginning.
B. Hang Squat Snatch/Squat Snatch – 1/1 X 5-7 sets, rest 90-120s
Post load worked up to for overhead squat and time to complete couplet for WOD and all loads for sets in TT WOD to comments.WOD Leaderboard