Thursday, December 25, 2008
10 rounds for reps:
Squats 1:00 minute
Rest 1:00 minute
Coach’s notes: No equipment required, so get the whole family in on this one. WARNING – this workout may cause extreme muscle soreness! Post number of reps per set and total for all ten rounds to comments. Merry Christmas Crossfitters!
Holiday Schedule:
Wednesday December 24th classes at 10am and 11am only – no evening classes.
Thursday December 25th – no class.
Friday December 26th to 30th – classes as usual.
Wednesday December 31st – 10am,11am,12pm – no evening class.
Thursday January 1st – class as usual
51/47/41/37/38/36/35/36/35/42 = 398
I did 16 more squats than the workout in November. I’m going to pour double the amount of gravy on my turkey tonight.
Merry Christmas everyone!
33/35/35/37/33/32/30/31/33/35 = 334
I have been sick this past week and I do want to able to walk the next few days so I did..
Tabatta push ups
15/15/15/15/12/8/7/7
little to no warm up and only 3 WODS in last 2 weeks….this was tough today…
Merry Xmas everyone…
Charlie:
40/40/37/36/38/36/38/40/47/52 = 404
Cory:
44/45/45/45/44/43/41/42/41/41 = 431
Hmm… quads are seizing up…
Merry xmas!
Charlie:
40/40/37/36/38/36/38/40/47/52 = 404
Cory:
44/45/45/45/44/43/41/42/41/41 = 431
Hmm… quads are seizing up…
Merry xmas!
377 total