Thursday, December 24, 2009
Part 1) Snatch Balance 3,3,2,2,1,1,1
Part 2) Tabata Push-ups
Coach’s notes: Post loads for snatch balance and lowest Tabata round score for push-ups.
Holiday schedule reminder – Today a 9:30 am class and a 2:00 pm class is available for member and drop in attendance. Happy holidays!
HAPPY NEW YEAR!! Effective Jan. 1, 2010, CFC will be offering Open Gym time. Click here for more details.