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Lifting Ourselves and One Another

Thursday, December 24, 2009

Part 1) Snatch Balance  3,3,2,2,1,1,1

Part 2) Tabata Push-ups


Coach’s notes: Post loads for snatch balance and lowest Tabata round score for push-ups.

Holiday schedule reminder – Today a 9:30 am class and a 2:00 pm class is available for member and drop in attendance.  Happy holidays!

HAPPY NEW YEAR!!  Effective Jan. 1, 2010, CFC will be offering Open Gym time.  Click here for more details. 

Comments: 12

Merry Christmas!!!
Blaine and Rebecca

Merry Christmas to all, The Hulk, Josefina and Sophia!!!!!!

I have no way to get to class today – my car is DEAD – otherwise I’d be there will bells on! This will be the first xmas eve that I miss CrossFit since I started 🙁

Have Fun and Merry Christmas Everyone! ☮

Here are some last minute Christmas gift ideas:

“To your enemy, forgiveness. To an opponent, tolerance. To a friend, your heart. To a customer, service. To all, charity. To every child, a good example. To yourself, respect.” – Oren Arnold

Hope everyone have a FANTASTIC CHRISTMAS!

John Sidhu

Hope you have a wonderful time with family, friends, laughter and happiness!

As for the workout:
Snatch balance: 33# x 3, 42# x 3, 44.5# x 2, 47# x 2, 49.5# x 1, 52# x 1, 57# fx2, 54.5# fx1
Tabata push-ups (really don’t want to post these):
7/6/6/4/4/3/3/3 – score of 3

Snatch Balance – worked to 52#…my first time doing this
Tabata Push-up – lowest score was 4…trying not to do these from the knees so I just laid my chest on the floor and tried to get up (not pretty).
Many thanks, Todd, for the help w/ the snatch balance.

I have been very impressed with the welcoming attitude from the members & instructors. I wish all of you a very Blessed Christmas and thank you so much to the instructors for your help & dedication.

aka Maria

Merry Christmas! Thanks for giving us all the gift of health and the never ending pursuit of fitness. We are blessed to be part of this fantastic community.
Hughie, Katie, Elizabeth, Maggie and Callum

55/60 X 3
65/70 X 2

5 push ups

Snatch Balance worked up to 48#, this is very challenging and scary. I need to practice not be afraid to drop it.
Lowest score on Tabata Push ups – 4
Snatch Balance worked to 60#
Lowest score on Tabata’s 8
Thanks Todd for a great pre-holiday workout. John, the quote in your post is awesome.
Merry Christmas to all the Crossfitters out there. Without everyone’s support it just wouldn’t be as much fun pushing it to the limit.
Adelle & Rick

Fun times at CFC this afternoon-more fun than shopping!

I worked up to 135# for two on my snatch balance, then got a low score of 6 on tabata pushups (total score of 71).

Have a great Christmas everyone, and see you all afterwards to work off the big dinners!

56/65/75/85/90/95/100/105/110 Still had some left, surprised myself a bit with this as this is normally not a strong movement for me. Lowest push-ups 5 total 56. Thanks Todd. Merry Christmas to everyone at CFC, see everyone in a few days (most likely a few pounds heavier!!)

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