For reps:
3:00 max-cal row/bike/ski
3:00 max-distance handstand walk
3:00 max side shuffle shuttle runs – 20ft. (gorilla style, two hand touch each shuffle)

3:00 rest

3:00 max-cal row/bike/ski
3:00 max-distance handstand walk
3:00 max side shuffle shuttle runs – 20 ft.

– 5 feet of handstand walking is 1 rep.

Coach’s notes:

Post reps per movement each set to comments