Thursday, December 17, 2015
3 Rounds for reps:
1:00 AMRAP Burpees
1:00 AMRAP Box Jumps
1:00 AMRAP Kettlebell Swings – 1.5/1.0 pood
1:00 AMRAP Wallballs – 20#/14#
1:00 AMRAP Knees to Elbows
Rest 1:00
1:00 AMRAP Burpees
1:00 AMRAP Box Jumps
1:00 AMRAP Kettlebell Swings – 1.5/1.0 pood
1:00 AMRAP Wallballs – 20#/14#
1:00 AMRAP Knees to Elbows
Rest 1:00
Burpees 18,16,16
BJ 20,17,15
KB 23,23,21
WB 12,13,12 (whoah, room for improvement)
K2E 10,10,10
All rxd except K2E were mostly to triceps
Rnd 1 (83), rnd 2 (79), rnd (75) Total 237 reps. Thanks Laura, that was a lung burner! Ps. what is Matt up to in this picture?
This was a tough one.
Reps per round: 81/84/77 for a total of 242 reps
By the last round, I was doing box step-ups since I didn’t trust my jumping abilities anymore.
Other than that, as rx’d
Great work 6am! (what IS Matt doing??? lol.)
Burpees 13/13/13 = 36
Box Jumps (these were step ups) 16/16/16=48
KB using 1 pood 15/15/15=45
WB with 4lbs 20/20/20=60
K2E (these were mostly attempts working on the continuous movement) 10/10/9=29
Total reps = 219
Fun 6 am WOD! Thanks Laura!
Looks like Matt is standing and thinking… 🙂
I thought Colin was taking a picture of me and was getting ready to pose!
Burpees: 18, 18, 18
Box Jumps: 22, 22, 22
KB: 22, 20, 19
WB: 20, 16, 20
T2E: 18, 16, 14
100+92+93 = 285
Thanks Laura!
Burpees: 17/17/15=49
BJ: 19/20/17
KBs: 24/23/18
WBs: 11/12/12=35
K2E: 17/18/16=51
88/90/78=256 reps
Rx’d except for K2E
Wallballs sucked after the other 3 movements.
Thanks, Todd!
Yikes! Tough one to come back to after 2 weeks off.
Burpees: 17/15/15
BJ: 18/17/18
KBs: 20/18/17
WBs: 12/10/12
K2E: 15/13/14
82/73/76=231 reps
All rx’d. All K2E were kipping, so I’m proud of that!
Great work 7AM, thank Laura!
Throughout the day
A) 5 rounds
15 D-ball cleans over the shoulder 70#
15 push-ups
15 sit-ups
11:48
B) bent over barbell row 5×5 95/105/115/125/130
C) 9-7-5
Thrusters 120#
Bar MU
4:52 PR by about 1:30
D) assault bike sprints 15 on/45 off x 10 84cal
E) OHS worked up to 185# x 4 just missed the 5th rep
F) MU 3×10 worked on technique and no chicken wing
G) GHD Sit-ups 25×4
Thanks Laura
Burpee 21/17/15
BJ 28/21/20
KBS 26/22/21
WB 25/20/22
K2E 21/17/17
313 total. Not my best effort
Thanks Jason and Josh
20″, 1 pood, 14# to 10′
Burpees: 17-13-14
Box: 17-13-14
KB: 20-17-19
WB: 12-7-8
K2E: 16-11-10
Rounds: 82-61-65
Total: 208
Burpees: 21/17/15
Box Jumps: 19/11/13 (Brutal)
KB: 22/23/18
WB: 18/15/15
K2E: 20/12/12
Rounds of 100 – 78 – 71
250 Total
Thanks Jay and Josh
As RX’d
Burpees 15/15/14
Box jumps 18/15/15
KBS 19/14/15
Wallballs 20/18/16
K2E 15/13/13
87-75-73 for 235 total reps
Thanks Jason and Josh
85, 85, 89 = 259
Wallballs and kbs the biggest rep accumulators.
Thanks Jason, Josh.
85, 85, 89 = 259
Wallballs and kbs the biggest rep accumulators.
Thanks Jason, Josh.