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Lifting Ourselves and One Another

Thursday, December 16, 2021

Back Squat – 3, 3, 3, 3, 3

Coach’s notes:

Post load for each set to comments.

WOD Leaderboard

Comments: 5

Worked at 315.
Great session this AM, really needed to just put in a bunch of reps.
Thanks Derek!

255/275/295/315/325 (15#PR)
Focused on moving the bar fast.
Great job 9:30! Thanks Josh.

165 / 170 / 175 / 175 / 175

Feeling a bit under the weather from my Covid booster so didn’t go up in weight for my last few sets. The RPE for 175 last week was like a 6.5 and today it was an 8.5 so I made the right choice. 😂 Working on not hinging too much at the hips on the way up and keeping my chest up.

Thanks Josh!

I was quite blind at the board this morning. I read 5 reps instead of 3 reps. I usually get closer to check but I didn’t this morning. Not sure if that mattered a whole lot in the long run. I worked up to 240lbs x3 reps. I wanted to get to 255. Not today. A little tired on forth day but I felt good about my performance even with the added reps:)

Hey Derek! Congrats on the PR today. That’s exciting.

Had an awesome session with Syd Da Kid!!

345 – 355 – 355 – 355 – 365 (Failed) – 355

Attempted to focus on breath work and sustaining a solid brace on the way down. Work in progress…

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