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Lifting Ourselves and One Another

Thursday, December 13, 2007


For time: 

2000 m row

Coach’s notes:  As fast as you can go for 2000 m.  This workout should take somewhere between 7 and 10 minutes.  Post time to complete to comments.



Comments: 1

I did this yesterday, it is a toughie. You are not doing a 500m or a 5K. Go out hard and then just try to hang on.
Time was 7:40
Goal of 7:00 here I come.

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