Back Squat – 5, 5, 5, 5, 5, 5
Coach’s notes: Post load for each set to comments.
155 / 165 / 170 / 175 / 180 / 185……
ran out of time or I would have tried 190
Neil – went up to 155 lbs and then worked on form, tracking my knee over my foot
Judy – went up to 79.5 lbs x 4 and then practiced keeping my upper body straight and my nose off the ground 🙁
Great work Amy for going over 100 lbs…102.5 to be exact!!
Also Katie and Liz you guys did terrific!!
failed after 1 at 104
Thanks for the encouragement Judy!!
Front Squat x 1 max 20 min.
warmed up with 45/65/85
105/115/125/130/135/140/145/150 definately a PB @ 150!
30, 20, 10 for time
jumping chin ups and db swings @ 30lbs
150 with a cold! imagine what you can do when you are feeling better!! Awesome work!!
Thanks Amy…nice job on breaking the 100 mark!
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