Had to leave a bit early
1:20.5
1:20.1
1:19.2
1:16.2
December 10th, 2015 - Mike Wagner
Back from a week playing with Mickey and Minnie in Florida.
A.1: 1.20, 1.20.7, 120.9, 120,7, 121.0
B.1: 6xBody Weight on rings, 6x .7 pood on rings, 6x 1.25 on dip bar, 6x 1.5pood on dip bar, 4x 1.5 pood on rings.
Thanks for the challenge Colin. Great job 7am.
December 10th, 2015 - Alayne
A1: 1:37.3/1:38.2/1:37.9/1:43.3/1:39.5
My whole back started to seize up after the last few days around round 4…..and I lost the will to live! Rallied for rnd 5!
A2: skinny red band x6, rest of the rnds 1/2 skinny red band x4
Thanks Todd, especially for the bicep/elbow mobility
December 10th, 2015 - Chelsea
Used the first round as my warm-up…not a great idea.
A1) 1:23.4/1:22.6/1:22.9/1:24/1:24.2
A2) 15#/20/25/30/35×5 the first 4 sets were all 6 reps
B) EMOM for 10 min 7 thrusters 95#
C) strict C2B pull-ups 6×5 rest 1min
D) assault bike sprints
6 rounds
30 sec on/1:30 off 86 cal
E) 2 MU every 50-60sec x 15 rounds
F) hollow rock 25×4
Thanks Todd:):)
December 10th, 2015 - kenzie
1:36/1:37/1:40
Started rowing with no foot straps as I was getting shin splints
1:46/1:42
6xbodyweight/6x9lbs/4x18lbs/4x18lbs/4x18lbs
This was a fun one! Thanks Jason and josh!
December 10th, 2015 - JeffL
Did dips on a pair of bars. Went really deep – pretty much shoulders to the bars.
Stretched most of the rests out past 2 minutes on account of my decrepitude. 15 minutes after finishing the last row my heart rate was still 112 bpm.
December 10th, 2015 - Kelcie
A1: 1:3??/1:34.5/1:35.4/1:36.4/1:35.6
A2:
1: 4 x bodyweight
2: 6 x ring lowers
3: 2 x bodyweight and 2 x lowers – need to make sure I don’t go too low…
4: 6 x ring lowers
5: 4 x bodyweight
Thanks for the pointers Jay and Josh!
December 10th, 2015 - Cracker Jack
Rows…
1:14/1:19/1:19/1:23/1:21
Dips on bars…
6 with body weight (BW)
6 with 15#
6 with 25#
4 with 25# and 2 with BW
3 with 25# and 3 with BW
Thanks J squared
December 10th, 2015 - Storbakken
Almost completely ignored Jay and didn’t sandbag first few rows enough.
1:15.5
1:17.3
1:19.2
1:22.8 (no sugar left)
1:21.7 (grunts galore)
Did 6 strict ring dips on first 5 sets and only 5 on last set.
Moga did me in. I need a hug.
December 10th, 2015 - Cody
A1 1.10 (bad idea) 1:25,1:20,1:27,1:19
A2 6 ring dips per round broken up as the rounds progresses
Thanks Jason
December 10th, 2015 - Alex Barr
Rows
1:15.8/1:16.6/1:17/1:17.7/1:17.4
Dips (on bars)
0.7pd x 6 reps
1pd x 6 reps
1.25pd x 6 reps
1.25pd x 5 reps
1.25pd x 5 reps
Thanks Jason and Josh
December 10th, 2015 - Coach
A1. Had a Foundations session right after class and never got back to my rower to check times. They all felt terrible though.
A2. 45/60/80/100X5/100X5 all bar dips.
December 11th, 2015 - Karen
A1. 1:38/1:37/1:35/1:34/1:36
A2. I worked on strict pull-ups instead of dips.
I did this wod the next day during open gym.
Had to leave a bit early
1:20.5
1:20.1
1:19.2
1:16.2
Back from a week playing with Mickey and Minnie in Florida.
A.1: 1.20, 1.20.7, 120.9, 120,7, 121.0
B.1: 6xBody Weight on rings, 6x .7 pood on rings, 6x 1.25 on dip bar, 6x 1.5pood on dip bar, 4x 1.5 pood on rings.
Thanks for the challenge Colin. Great job 7am.
A1: 1:37.3/1:38.2/1:37.9/1:43.3/1:39.5
My whole back started to seize up after the last few days around round 4…..and I lost the will to live! Rallied for rnd 5!
A2: skinny red band x6, rest of the rnds 1/2 skinny red band x4
Thanks Todd, especially for the bicep/elbow mobility
Used the first round as my warm-up…not a great idea.
A1) 1:23.4/1:22.6/1:22.9/1:24/1:24.2
A2) 15#/20/25/30/35×5 the first 4 sets were all 6 reps
B) EMOM for 10 min 7 thrusters 95#
C) strict C2B pull-ups 6×5 rest 1min
D) assault bike sprints
6 rounds
30 sec on/1:30 off 86 cal
E) 2 MU every 50-60sec x 15 rounds
F) hollow rock 25×4
Thanks Todd:):)
1:36/1:37/1:40
Started rowing with no foot straps as I was getting shin splints
1:46/1:42
6xbodyweight/6x9lbs/4x18lbs/4x18lbs/4x18lbs
This was a fun one! Thanks Jason and josh!
Did dips on a pair of bars. Went really deep – pretty much shoulders to the bars.
1 – 1:20.6 – 6XBW
2 – 1:32.0 – 5X10#
3 – 1:31.8 – 4X10#
4 – 1:39.1 – 5XBW
5 – 1:30.0 – 4XBW
Stretched most of the rests out past 2 minutes on account of my decrepitude. 15 minutes after finishing the last row my heart rate was still 112 bpm.
A1: 1:3??/1:34.5/1:35.4/1:36.4/1:35.6
A2:
1: 4 x bodyweight
2: 6 x ring lowers
3: 2 x bodyweight and 2 x lowers – need to make sure I don’t go too low…
4: 6 x ring lowers
5: 4 x bodyweight
Thanks for the pointers Jay and Josh!
Rows…
1:14/1:19/1:19/1:23/1:21
Dips on bars…
6 with body weight (BW)
6 with 15#
6 with 25#
4 with 25# and 2 with BW
3 with 25# and 3 with BW
Thanks J squared
Almost completely ignored Jay and didn’t sandbag first few rows enough.
1:15.5
1:17.3
1:19.2
1:22.8 (no sugar left)
1:21.7 (grunts galore)
Did 6 strict ring dips on first 5 sets and only 5 on last set.
Moga did me in. I need a hug.
A1 1.10 (bad idea) 1:25,1:20,1:27,1:19
A2 6 ring dips per round broken up as the rounds progresses
Thanks Jason
Rows
1:15.8/1:16.6/1:17/1:17.7/1:17.4
Dips (on bars)
0.7pd x 6 reps
1pd x 6 reps
1.25pd x 6 reps
1.25pd x 5 reps
1.25pd x 5 reps
Thanks Jason and Josh
A1. Had a Foundations session right after class and never got back to my rower to check times. They all felt terrible though.
A2. 45/60/80/100X5/100X5 all bar dips.
A1. 1:38/1:37/1:35/1:34/1:36
A2. I worked on strict pull-ups instead of dips.
I did this wod the next day during open gym.