Thursday, August 7, 2008
“Madi”
1 round for time:
100 unders
90 back extensions
80 squats
70 sit-ups
60 lunges
50 push-ups
40 box jumps
30 wallballs
20 burpies
10 pull-ups
Coach’s notes: Use 24″ for box jumps, sit-ups anchored or unanchored. Wall balls 20lbs to 10″ and 12lbs for gals. Burpies no push-up. Post time to comments.
Compare to May 3, 2008
This looks like a fun one, good luck to all.
Todays CF WOD:
45 DU
40 Walking Lunges
35 Anchored Sit-ups
600m run
35 Anchored Sit-ups
40 Walking Lunges
45 Du
7:06
only had 15lb med ball for wall balls, otherwise as rx’d – 19:25
20:35 as rx’d
2 WOD’s in class
Diane: 4:12
Madi: 23:22
Good time sweeney
Way to go Mack!!
Neil as rx’d 31:07
Judy 20 inch box jumps, wallball – 1st 10 at 10 lbs next 20 at 8 lbs, pushups from knees, assisted pullups with blue band for a grand total time of 32:03
Yvette it was great to have you back – great workout!!
Great to be back – thanks.
20:10 – 20″ box jumps, blue band pull-ups, knee push-ups.
Outdoor Class-
2 rounds of:
140 meter run with a 10 slosh pipe filled with water (50lb weigth) + 20 ring dips off a tree
140 meter tire pull (tire is ~50lb) + 20 “tree” balls
140 meter run with 50lb sandbag + 20 band resistance push ups
140 meter run with a big ball filled with water (one of the worst exercises I have ever done!) + 20 push up burpees with a definite clap overhead (yeah more burpee’s)
All of these were done with a partner. For instance when partner is doing one of the exercises the other is doind the run and they switch when each is done the resepective exercise…
1st round: 12 min
2rd round: 11:58
the 10 in front of slosh pipe should say 10 foot long…