Thursday, August 30, 2007
Ring holds-Kathleen.mov
Double Unders for 10 minutes
Coach’s notes: With a skipping rope do as many double unders (turn the rope twice for every jump) as you can. If you cannot do double unders, now’s your chance to practise!
will do today after run, Jackie this am in 6:18, PB for me, we should call this WOD “Rhiannon”???
I like this workout, and since everyone likes Rhiannon, naming it after her would be a good idea. On the same line, I understand OPT “influenced” adding a run after 300 lunges to a recent workout. Any suggestions on naming that one? That is, aside from the many names it was called when it was being done!
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