Thursday, August 28, 2008
1 round for time:
800 m Run
30 Chest to Deck Burpies
800 m Run
30 Wallballs
800 m Run
30 Shoulder Press
Coach’s notes: Guys use 85 lbs for the press and 20 lbs for the wallballs. Gals 55 lbs for the press and 12 lbs for the wallballs. Post time to complete to comments.
How did you get Michelle to stay still long enough for a picture?
3 rounds of:
100 squats
50sit-ups
13 min
Usually I don’t squat to a ball, but this time i did and it felt easier.
65 lbs. for Shoulder Press
30:15
Presses were 7 then 3,3,3…
27:41
No wall ball here, subbed DB thrusters with a pair of 20’s.
Shoulder presses were killer!!
As Rx’d
18:16
Neil – row instead of run 25:04
Judy – row instead of run, 10 lb wallballs, 32lb press – 27:05
35:33
Cut the last run short due to troubled shin.
Awesome workout!
Did this work out with the 20 lbs vest on
22:55