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Lifting Ourselves and One Another

Thursday, August 26, 2021

A.  “Isabel” – For time complete:

30 Snatch – 135#/95#

B.  Use any remaining to practice movements/skills of your choice.

Coach’s notes:

Post time to complete to comments.

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Comments: 6

A. 15:11

B. 13:40 with 75# for the cleans

Realized I posted this to the wrong day and I can’t edit it but this is for August 25^^

3:19 Rx’d. I felt slow, but apparently beat last time? (4:11 Aug 13 2020, https://crossfitcalgary.ca/wod/thursday-august-13-2020/#comments) Started good with a good big set (must have been the great Ragnar warmup), fell apart and had to really slow down/focus on the last 5-10 reps. Worked on some power snatch after (why not, it was already setup and warm…)
Thanks Ragnar!

4:09 using 95lbs
Fantastic warm up. Thank you, Josh.

My intention: Get my lifting rhythm with a weighted bar started again. Get used to snatching the bar. Test my feet… as usual these days.

Climbing out of the covid hole. I did ok. 95lbs is a weight I could do around 15 reps straight with. Today I tried something different. I did 30 singles. Felt a little weird but it felt right today.

My feet are pretty sore a couple hours later but are not swelling up. Standing on my tip toes is very uncomfortable. Still healing. I’m a little impatient.

Love the accessory work afterwards.

3:19, felt slow but I guess faster than last time (4:11). Big set off the start felt good, went rapidly downhill from there. Used extra time to practice power snatch (equipment was right there and I was already warmed up!)
Thanks Derek!

2:58 @95#

I know I have gone heavier for this workout but felt like I need to ease into things again….

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