Dumbbell hang clean/Dumbbell thruster

10/1,  9/2,  8/3,  7/4,  6/5,  5/6,  4/7,  3/8,  2/9,  1/10 

Dumbbell swing/Dumbbell push up burpie

10/1,  9/2,  8/3,  7/4,  6/5,  5/6,  4/7,  3/8,  2/9,  1/10 

Workout notes

Start workout by doing 10 dumbbell hang cleans and 1 dumbbell thruster.  Then do 9 dumbbell hang cleans followed by 2 dumbbell thrusters, 8 dumbbell hang cleans and 3 dumbbell thusters and continue this sequence until you reach 1 dumbbell hang clean and 10 dumbbell thrusters.  Without rest, do the same sequence for dumbbell swing and dumbbell push up burpies.  Guys try this with 35 lb dumbbells, gals with 20 lbs, or scale the weight as appropriate.