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Lifting Ourselves and One Another

Thursday, August 21, 2008

Split Jerk  3, 3, 3, 3, 3, 3

Coach’s notes:  Post load for each set to comments.

Comments: 5

Part A: WOD – Coordination felt awful, especially when using left foot forward, so mostly worked with lighter weight (97lb) and sets of 6-8 reps. Did a sets of 3 at 117lb.
Part B: Day 3 of my twice a week squat experiment. Got the full 20 rep in one set at 162lb. Next time will be at 167lb. bwt=152.

Look at Don, trying to cool down! Always hot that one…


125 was max weight I have at home, which included a pair of 10 lb rubber DB’s zip tied to the bar!!

As Rx’d
X-X-X-202-222-232 X 2, failed on 3
After 202 form slipped. Split lunge got shorter instead of deeper. Need more work with 200+ loads to get used to them

Neil 60/88/110/130/150 finished doing push presses 130×5, 150×5, dead lift 110,132,176
Judy 22/32/48/53/58×2/58×2(very poor form)

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