Rest as needed and complete in any order:

A. 50 Sledge hammer strikes (25/side)

B. 50 Crossover skips

C. 25 D-ball over shoulder

D. 25 Broad jumps (for distance)

E. 15 Free standing handstand push-ups

F. 15 Cal arms only Echo bike

Coach’s notes:

Post order complete and results for each set to comments.