Thursday, August 17, 2017
A. 5 X 400m run, pace to keep each set the same, rest 2X work interval.
Compare to Wednesday, June 7, 2017
B. 75 Wallballs for time. – 30#/24# to 10 feet.
Compare to Monday, July 3, 2017
A. 5 X 400m run, pace to keep each set the same, rest 2X work interval.
Compare to Wednesday, June 7, 2017
B. 75 Wallballs for time. – 30#/24# to 10 feet.
Compare to Monday, July 3, 2017
A. 1:49 1:55. 1:44. 1:43 (left glute was a no-go for the 5th )
B. RX’d 5:11
Laura and 6am class thanks!!!
A) 1:17/1:17/1:18/1:19/1:19
B) 3:51 Rx’d.
Thanks Michelle and Lacey!
A) 2:10, 2:46, 2:00, 2:00, 1:56
B) 6:3O with 16
Thanks Laura! Well done Richard & Mandi on the runs!