Thursday, August 15, 2024
Every 3:00 for 6 rounds:
50 double-unders
Handstand walk (50 ft/25 ft)
– Rest remainder of each round.
– HSW = 50 ft for first 3 rounds, then 25 ft for last 3 rounds
Every 3:00 for 6 rounds:
50 double-unders
Handstand walk (50 ft/25 ft)
– Rest remainder of each round.
– HSW = 50 ft for first 3 rounds, then 25 ft for last 3 rounds
Kept the handstand walks at 50ft for all rounds:
• 0:52
• 0:54
• 0:53
• 0:52
• 0:52
• 0:52
Thanks Shannon!
Couldn’t catch Ari, slowest was my first at :59, fastest was my last :55, the rest were in-between.