Thursday, August 1, 2024
Pre-workout:
On a 10:00 clock:
Low-ring muscle-up practice
For time:
500-m row
20 pike push-ups (20/24 in)
500-m row
35 hand-release push-ups
500-m row
50 push-ups
500-m row
Pre-workout:
On a 10:00 clock:
Low-ring muscle-up practice
For time:
500-m row
20 pike push-ups (20/24 in)
500-m row
35 hand-release push-ups
500-m row
50 push-ups
500-m row
12:24 Rx’d.
Thanks Avery!