Welcome to Calgary's original CrossFit facility  |  Join us  |  Try CrossFit
Lifting Ourselves and One Another

Thursday, April 9, 2021

A1.  Hang Muscle Snatch/Hang Power Snatch – 10/10 X 5 sets, rest 45-60

A2.  Forward/Reverse Sprints – As Many Reps As Possible (AMRAP) in 30s X 5 sets, rest 45-60s

A3.  Bent Over Milk Jug Lateral Raise Windmill – 10-15/arm X 5 sets, rest 45-60s

A4.  Reverse Skipping – 90s X 5 sets, rest 45-60s

Coach’s notes:

Post results for all sets to comments.

WOD Leaderboard

Comments: 1

Good combo today, great discussion afterwards, thanks Crew.


Log in to comment