Thursday, April 30, 2009
BRETT’S WIFE RHIANNON IS IN LABOR, WE WISH THEM ALL THE BEST ON A SAFEARRIVAL OF BABY AILEY!
“LABOUR”
3 Rounds for Time:
21 Double Unders
30 push up burpees
21 Double Unders
30 Ab Mat Sit Ups
21 Double Unders
30 Jump Squats
COACH’S NOTES: Push hard! Post time to complete to comments.
Well, I laboured hard this with one…sub’d box jumps for DU’s (still working on those bad boys) – 31:55
I pray all goes well for Rhiannon & Brett welcoming their new little one.
I still hate burpees, and I wish I didn’t do 50 burpees at lunch yesterday…
23:00 without ab mat.
29:33
Congrats Rhiannon & Brett!!! Hope all is well!!
31:21
DU…..attempts only.
Should’ve added that all DU’s had a regular skip in between….one day I’ll be able to do them all in a row…one day…
17:50
43
no ab mat
good luck Rhiannon and Brett
Neil – 50 singles for DU 27:30
Judy 27:54
All the best Rhiannon and Brett!!
Oh yes, thanks Trevor…it is always great to see you!
21:46
17:15
Thanks Trevor!
18:31
DUs make me angry. They are officially going to be a part of every warmup as of tomorrow.
Over 40 mins
Did Singles instead of DU in last set. DU take me ages.
22 mins.