Zoom

A. 7 rounds for time(s):

10 Tuck Jumps
15 Hamstring Curls
20 Double Milk Jug Overhead Squats
25 Sit-ups
REST 1:00

B. Spend 15 minutes working on inverts.

 Outside at Robert Thirsk

As Many Rounds As Possible (AMRAP) in 15 minutes of:

Run 1 length of the football field
12 Toes to Bar (uprights) or 12 V-ups
REST 4:00

A.  As Many Rounds As Possible (AMRAP) in 15 minutes of:

Single Arm Dumbbell Overhead Walking Lunge – 1/2 Field
Single Arm Dumbbell Carry – 1/2 Field
20 Single Arm Dumbbell Squat Clean and Jerk

Coach’s notes:

Post time per round and total working time, plus notes for inverts in Zoom and rounds and reps complete for outside WOD to comments.