struggled with this one…scaled to 80 singles instead of 50 DUs and used 125#
4 rounds + skipping + 10 K2E
Thanks Colin and what a great turnout at 6am…good job everyone
April 28th, 2016 - Gillian
6 rounds plus 40 DU’s
Scaled the cleans to 85#
Nice work 6am!
April 28th, 2016 - Duncan K
5 rds, 50 du, 1 K2E
Thanks OG
April 28th, 2016 - Mark A.
6 rounds + 33 DUs.
Thanks Colin.
April 28th, 2016 - Jeff W
6 rounds + 67 reps
K2E and DU are slowly getting better, spent most of the class trying not to get lapped by Mike too many times, unsuccessfully!
Thanks Colin!
April 28th, 2016 - Adelle
Modified this
50 DU’s
10 K-E which were not full, but has high as I could
5 Hang Cleans using 32lbs
7 rounds.
Thanks Colin!
April 28th, 2016 - Mike Wagner
9 rounds plus 5DUs rx’d.
Great working out with everyone at 7am. Well done.
Thanks Colin.
April 28th, 2016 - NRomanow
Wow – lots of energy at 7AM today, great job crew!
5 rounds + 64 reps
DUs were not my thing this morning. Scaled cleans to 85# and performed all sets unbroken. Thanks Colin!
April 28th, 2016 - Curtis N
7 rounds and 25 DU as rx’d.
Was a fun one! Thanks Todd and Josh!
April 28th, 2016 - sandy
6 rounds + DUs + 5 K2E
HPC@85#
K2E: practiced kipping and getting knees as high as possible.
Cleans were all unbroken. Could have gone heavier.
Thanks Todd and Josh!
April 28th, 2016 - Tania
5 rounds + 50 du’s + 7 K2E
Rx’d
Cleans were in quick singles
Loved this one!
Thank you Todd and Josh!!
April 28th, 2016 - Chelsea
A) In the interest of saving my calves for stairs on Sunday did this as 7 rounds for time. 10:42 as rx’d
B) assault bike 15sec on/45sec rest x10
84cal
C) 15-12-9
Power snatch 105#
Strict pull-ups
7:49
D) EMOM for 10 min 1 squat snatch/2 OHS 125#
E) 5 rounds NOT for time
5 strict HSPU
7 strict T2B
20 sec hollow rock hold
Rest 1 min
Thanks Todd and Josh:)
April 28th, 2016 - Nick
6 rounds + DU attempts.
Spent 1:30 each round on DU attempts, got 19 in one round, all others were between 1 and 7.
K2E were kipping with getting my knees as high as possible.
HPS @ 95#.
Thanks Todd & Josh!
April 28th, 2016 - Storbakken
6 + 23 DU
No Zip-a-Dee-Doo-Dah today.
K2E need some efficiency work.
Thanks Michelle and Kimmer. I appreciate the push at the end Ken.
Also, Wagner… Wtf?! 9 rounds! Good job buddy.
April 28th, 2016 - Barr
8 + 35.
K2E crushed me.
Thanks Michelle and Kimmer
April 28th, 2016 - JeffL
105#
5 rounds + 25
April 28th, 2016 - The Gregger
6+53.
April 28th, 2016 - Ryan S
8r +36 Rx’d.
K2E felt good, paced them perfectly, DUs were a bit of an adventure today.
struggled with this one…scaled to 80 singles instead of 50 DUs and used 125#
4 rounds + skipping + 10 K2E
Thanks Colin and what a great turnout at 6am…good job everyone
6 rounds plus 40 DU’s
Scaled the cleans to 85#
Nice work 6am!
5 rds, 50 du, 1 K2E
Thanks OG
6 rounds + 33 DUs.
Thanks Colin.
6 rounds + 67 reps
K2E and DU are slowly getting better, spent most of the class trying not to get lapped by Mike too many times, unsuccessfully!
Thanks Colin!
Modified this
50 DU’s
10 K-E which were not full, but has high as I could
5 Hang Cleans using 32lbs
7 rounds.
Thanks Colin!
9 rounds plus 5DUs rx’d.
Great working out with everyone at 7am. Well done.
Thanks Colin.
Wow – lots of energy at 7AM today, great job crew!
5 rounds + 64 reps
DUs were not my thing this morning. Scaled cleans to 85# and performed all sets unbroken. Thanks Colin!
7 rounds and 25 DU as rx’d.
Was a fun one! Thanks Todd and Josh!
6 rounds + DUs + 5 K2E
HPC@85#
K2E: practiced kipping and getting knees as high as possible.
Cleans were all unbroken. Could have gone heavier.
Thanks Todd and Josh!
5 rounds + 50 du’s + 7 K2E
Rx’d
Cleans were in quick singles
Loved this one!
Thank you Todd and Josh!!
A) In the interest of saving my calves for stairs on Sunday did this as 7 rounds for time. 10:42 as rx’d
B) assault bike 15sec on/45sec rest x10
84cal
C) 15-12-9
Power snatch 105#
Strict pull-ups
7:49
D) EMOM for 10 min 1 squat snatch/2 OHS 125#
E) 5 rounds NOT for time
5 strict HSPU
7 strict T2B
20 sec hollow rock hold
Rest 1 min
Thanks Todd and Josh:)
6 rounds + DU attempts.
Spent 1:30 each round on DU attempts, got 19 in one round, all others were between 1 and 7.
K2E were kipping with getting my knees as high as possible.
HPS @ 95#.
Thanks Todd & Josh!
6 + 23 DU
No Zip-a-Dee-Doo-Dah today.
K2E need some efficiency work.
Thanks Michelle and Kimmer. I appreciate the push at the end Ken.
Also, Wagner… Wtf?! 9 rounds! Good job buddy.
8 + 35.
K2E crushed me.
Thanks Michelle and Kimmer
105#
5 rounds + 25
6+53.
8r +36 Rx’d.
K2E felt good, paced them perfectly, DUs were a bit of an adventure today.
Thanks Michelle and Kim.
6 rounds + 33 Rx’d
I liked this workout
Thanks Michelle and Kimmer
8+25
Thanks Michelle and Kimmer
April 30 Open Gym
5 rounds + 60 rx’d