Thursday, April 25, 2024
For time:
50-40-30
Wall-ball shots (14/20 lb) (9/10 ft)
5-4-3
Strict muscle-ups
Post-workout:
1 set:
30 V-ups
40 tuck-ups
50 hollow rocks
For time:
50-40-30
Wall-ball shots (14/20 lb) (9/10 ft)
5-4-3
Strict muscle-ups
Post-workout:
1 set:
30 V-ups
40 tuck-ups
50 hollow rocks
12:23 Rx but did 9,7,5 for strict muscle ups
8:25. Couldn’t quite chase Igor down.
Thx Shannon!