Thursday, April 24, 2008
“Fight Gone Bad”
Sumo Deadlift High Pull (SDLHP)
Box Jump, 20″
Coach’s notes: In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to the next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. Gals use 55lbs. for the SDLHP and the push press and guys 75 lbs. Add your points and post them to comments.
Compare to Thursday, March 20, 2008
Important reminder to current participants! The deadline to save current class spots is April 25, so sign up now to secure a spot before they`re gone! Click here for a registration form.