As many rounds in 20 minutes of:
Coach’s notes: Post number of rounds completed to comments.
Compare to September 7, 2008
Kimmer looks solid.
sub’d jumping pu’s (tried to make each count – chin above the bar) & push-ups from the knees…19 rounds + 5 pu’s & 4 push-ups
12 rounds band pull ups and push ups from knees
10 rounds. + 2 chin ups. band pull ups and push ups from knees
Mo: 12 rounds + 4 pull-ups as rx’d.
Feels like I turned a kipping corner today…thanks Trevor!
12 + 8 push ups. as rx’d
Thanks Trev for keeping me going
Blaine: 17 + 4 + 9 as rx’d
Rebecca: 17 + 4 (push ups from knees).
I suppose that would be 17 + 5 + 9…..
Neil 12 rds + 5 pullups
Judy 10 rds + 10 squats
Great having you coach us again Trevor!
Well done everyone tonight. It was awesome to coach at CFCHQ
Judy – blue band for pullups and pushups from knees
Neil – blue band for pullups
12 rds + 5pu (blue band assisted pull ups – kipping – thanks Brett!) first 6 rounds of push ups from toes, next 4 were 5 from toes, 5 from knees, last 2 rounds were from knees. Thanks Trevor!
14 Rounds + 5 pullups + 1 torn callus
Not as METCON as it probably should have been due to pushups being crappy. 🙂
2nd wod in the books and excited to be a part of crossfitcalgary!!
P.S. Umm… if anyone comes accross a cell phone left at the gym… it’s mine. HTC touch, dark blue. Left there at the 8pm session. oopsy
10 rounds + 5 pullups
3 rounds (no band and pushups on toes). 7 rounds (band and knee pushups)
Cramped up a bit on the right calf after workout.
Francis, your cell phone was picked up and left in the office.
14 + 2 pullups
11 rounds + 5 pullups
Went to blue band on 2nd round of pullups because I knew things were going to suck by the end.
Went to knees on pushups in the third round.
Squats as Rx’d.
14 + 9 pushups as Rx’d.
Thanks Trevor! Got to get 15 next time!
16 as rx’d
10 rounds +5 pull-ups + 7 push-ups
Pink band pull-ups and pushups from toes. I also practiced kipping and I was able to do 2 in a row. This, of course, was before my workout. Progress gained!
26 rds + 5/10/3 as Rx’d
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