Thursday, April 18, 2024
IQF 24.1 //BENCHMARK – 4 rounds for max reps:
1 minute of snatches (85/135 lb)
1 minute of rowing for calories
1 minute of dumbbell box step-ups (35/50 lb) (20/20 in)
1 minute of rest
IQF 24.1 //BENCHMARK – 4 rounds for max reps:
1 minute of snatches (85/135 lb)
1 minute of rowing for calories
1 minute of dumbbell box step-ups (35/50 lb) (20/20 in)
1 minute of rest
12/13/10
10/11/10
8/11/10
6/10/10
121
Did not box step up the entire minute. Grip and heart rate were a bit fooked so extended the minute rest a little.