Thursday, April 17, 2025
5 rounds for time:
15 toes-to-bars
20 box jumps (20/24 in)
– Step down from the box.
Post-workout
4 x 4:00 rounds:
400-meter row
5 rounds for time:
15 toes-to-bars
20 box jumps (20/24 in)
– Step down from the box.
Post-workout
4 x 4:00 rounds:
400-meter row
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