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Lifting Ourselves and One Another

Thursday, April 14, 2022

A. 7 sets for load:


3 hang power cleans

B. Post-workout:

3 sets:
20 weighted glute bridges
20 banded side steps/side

Coach’s notes:

Post results for all sets to comments.

WOD Leaderboard

Comments: 1

Up to 245 (as 3 singles) 235 without dropping
Thanks Coach!


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